More Water, Not Less, Will Help End Bedwetting

Children are notoriously bad at drinking enough liquids. They are so busy playing they sometimes 'forget' to drink. Sometimes, children seem like camels - able to go for ages without having a drink. Obviously, when they are thirsty they will rush indoors for a drink. But often they look for sugary, caffeine-laden drinks which are great for quenching thirst, but do little for the body's fluid levels.

That's because the caffeine in many drinks leads to extra urination. The result is that more liquid goes out of the body than is taken in. And therein lies a problem. Your child's body has inbuilt mechanisms to maintain the liquid levels. A lack of liquid intake, combined with the effects of caffeine in fluid output, means your child's body requires more liquids to maintain the right balance. In other words, their body starts to demand more liquid.

That demand for extra liquids usually starts at the worst possible time - early evening. Your child is home from school or from a day playing with friends and they suddenly want a drink. They gulp down whatever you give them and demand more - and more. This is because their hydration levels are low and their body's self defense mechanisms have kicked in to ensure that they don't become dehydrated. ... (Continue reading)