More Water, Not Less, Will Help End Bedwetting

However, the body always takes in more than it actually needs - just to be on the safe side. So that excess has to go somewhere. It is taken out by the kidneys, converted into urine and placed in the bladder for urination. But this can take a few hours to occur. The result is that your child's bladder has often not completed filling until after they have gone to bed.

If they have a poorly developed sense of bladder fullness while asleep, they will simply wet the bed. Many children wet the bed not because they drink too much, but because they don't drink enough!

If a child drinks plenty of water during the day, they need less during the evening. Also, because their body has had time during the day to regulate it's water levels, there is less need for urinating at night. Hence if a child drinks more during the day, the likelihood of bed wetting is reduced. Preventing your child from drinking too much liquid is actually working against you; it makes bed wetting more likely.

The problem for many parents is encouraging children to drink enough water during the day. As ever, changing your child's habits starts with changing your own. Start drinking more water yourself - it won't do you any harm! Your child will see you doing this and will not see water drinking as unusual.

Also, make sure you provide your child with water whenever they go out. Put a bottle of water in their bag and encourage them to drink it. Equally, raise the issue with school, suggesting that children should be encouraged to drink more. You don't need to mention your child's bedwetting - indeed you shouldn't as it will embarrass your child. However, if you can get your child's school to encourage more daytime drinking of water you'll be helping the overall health of the whole school - as well as reducing bedwetting in your own child.

Graham Jones is a child psychologist who helps parents cope with the difficulties of bed wetting. More information on dealing with bed wetting can be found at www.bed-wetting-info.co.uk